Protein is one hard-working nutrient that wears several hats. Making up about 15% of our body weight, this macronutrient builds, maintains, and repairs cells in your body, bolsters your immune system, and so much more. While the body does create some protein, it is unable to make them all – that’s where diet comes into play! It’s essential to eat nutritious food rich in protein to keep you strong, and research keeps showing that whey is among the best in the protein world.
Here are 5 reasons why you should get more whey in your diet:
Helps Improve Strength and Muscle Growth
Whether you’re a young athlete focusing on strength training or are maintaining your muscles in your golden years, whey can help you reach your health goals. In one study published in the Journal of the American College of Nutrition, those who exercised regularly and consumed whey protein experienced a greater increase in muscle mass than those who didn’t consume whey. Additionally, as we age, our muscle mass naturally declines. However, regularly engaging in strength training and consuming high quality protein like whey can help slow or even prevent this from happening!
Excellent Source of Protein
Remember when we told you that the body can’t create all of the protein it needs? Well, whey can definitely help out here! It contains all 9 essential amino acids, making it an exceptional, high-quality protein source for people of all ages. Whey is also very easy to digest, allowing the body to absorb it more quickly compared to other proteins.
Aids in Weight Loss
Looking to lose a few inches? Add whey protein to your diet. It boosts your metabolism, which helps you burn more calories while preserving your muscle mass. This leads us to our next point…
Keeps You Satisfied Longer
Losing weight can be pretty tough, especially when you feel like you’re always hungry. Unlike fats and carbs, protein does a good job in keeping you fuller for longer periods of time. Since whey has all those essential amino acids, you’ll feel fuller and have fewer cravings! A reduced-calorie, high-protein diet that features whey can make it easier for you to eat less without feeling like you’re starving.
Helps in Exercise Recovery
After a tough workout, you’re bound to feel sore for the next few days. Your muscles are busy repairing micro-tears that have occurred during exercise, which ultimately helps you grow stronger. Consuming whey protein within 30 minutes of your workout can help your body build and repair muscles faster and more effectively. The result: fewer exercise-related injuries, reduced muscle soreness, and a stronger you!
When it comes to choosing the right source of protein for your body, whey is one of the best choices you can make. Make an even better decision by enjoying Extreme Ice, which features a whopping 20 grams of whey protein in every serving! You can find Extreme Ice in your local Dierbergs Market or at our Country Store!